Premium Only Content

How to Run a Faster 5K on Race Day | Pro 5k Training Tips
#trackandfield #running #fitness
Seeking how to run a faster 5k on race day? If so, this video is mandatory watching for athletes seeking how to do better 5k workouts and get better results.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathanpennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ZOOM CONSULTATION CALL👇
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RunDreamAchieve MERCH Store 👇
https://store.rundreamachieve.com/
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
https://www.nutritiongeeks.com/join/
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
-
10:12
RunDreamAchieve
1 year agoHow to Run a Five Minute Mile Effectively
50 -
11:28
RunDreamAchieve
2 years agoHeart Rate Training Zones Explained | Pro Tips to Run Faster
10 -
0:41
Barbarian Body
2 years agoGain Muscle Faster By Training Like This
67 -
LIVE
Glenn Greenwald
5 hours agoUN Gaza Investigator Francesca Albanese on US Sanctions Against Her; Plus: Glenn Takes Your Questions on Trump's Pressure on Brazil, Sam Harris, Bill Ackman, and More | SYSTEM UPDATE #485
1,344 watching -
LIVE
The Jimmy Dore Show
3 hours agoBill O’Reilly GLAD Gov’t Lying About Epstein! New Freedom Flotilla Going to Gaza! w/Christian Smalls
11,011 watching -
58:37
BonginoReport
9 hours agoElon’s Petty Move Threatens GOP’s Bright Future - Nightly Scroll w/ Hayley Caronia (Ep.88)
29.5K25 -
LIVE
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - INSANE WARZONE CHALLENGES! DOMINATING 2025 HYPE
1,066 watching -
24:53
Preston Stewart
4 hours ago $0.12 earnedTrump Arms Ukraine
2.49K4 -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - FRIDAY 7/11/25
904 watching -
1:13:26
Kim Iversen
4 hours agoDershowitz Says He Knows FOR A FACT The Names On The Epstein List
30.3K44