Adult Self Defense Class: Self Defense Sticks

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Eskrima martial arts, also known as kali martial arts, and Arnis martial arts has been growing in popularity as a self defense solution for adults and for senior self defense, because sticks are virtually everywhere you go and quickly employed in self defense. In this adult self class, you will learn how to use Escrima self defense sticks with basic strikes and spins that also improve your hand-eye coordination, overall flexibility and strength, and cardiovascular fitness. Follow Self defense expert Matt Pasquinilli in this adult self defense class: self defense sticks workout and tutorial.

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