NEW-TECH EXCLUSIVE: 5x3 85 Kgs Paused Bench Press Final Set

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3 years ago
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It's been a hot minute since I have done some New Tech Exclusive content, huh? I figured the back-off sets I have in my program can at least make for some potential extra content. Obviously nothing crazy impressive here; this is meant to practice technique, and trying to maintain and ingrain consistency with my form between reps with sub-maximal weight. Felt pretty good.

Song: "Explode" - Damageplan

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