放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★69

練習瑜伽的要點以及順序
清晨，早飯之前是瑜伽鍛煉的最佳時間。傍晚或是其他時間也可練習，但要保證空腹或完全消化以後進行練習。大體上是飯後三到四小時，喝入流質食物或飲料可在半個小時後練習。事實上更為具體的練習時間規定，早晨在太陽出來以前要進行練習，中午在太陽到頭頂時進行練習，晚上在日落以後練習，凌晨在入夜12點時練習。不同時間要練習不同的內容，例如早晨多練習體位法，中午多練習龐達，晚上多練習冥想等等。練習者應該選擇對自己最為方便的時間，爭取每天都在同一時間內練習，練習瑜伽時，身體保持正常和安靜狀態，如果此時身體有不適的地方或是病狀盡量不要練習過於強烈的方法，也可以完全不進行練習。盡可能的多練習瑜伽，當然絕不可以超出身體的能力。練習瑜伽時要選擇安靜，清潔，空氣新鮮的地方，盡量離開房間而選擇露天的自然地;在房間中註意保持空氣的流通這對於調息練習尤為重要，養成經常開窗透風的習慣，練習瑜伽時可以在旁邊擺放綠色植物。地上需要鋪上鬆軟的毯子，柔軟度控制在輕鬆的能保持站立，千萬不能讓腳下打滑;在練習關於坐式的瑜伽時可以使用蒲席，這樣可以有效的防止疲勞。瑜伽練習時必須保持安靜。避免交談和心理活動，可以播放輕鬆簡單的樂曲，總之要使身心能夠專心集中。瑜伽休息非普通的休息，每一種的休息其實都是一種冥想這作用不可小看，他能夠放鬆身體，感受獲得的能量，也可以鍛煉身心意志感受我的存在。休息有兩種，第一是短時間的休息，這主要是體位法中常採取的10-30秒的休息，一般佔用練習的五分之一左右;另一種是專門的休息有時達數小時之久，例如瑜伽者常練習的屍體放鬆術等等。這種方法除了達到放鬆的目的，還是有意識的控制體內能量和精神。
練功服裝：
瑜伽練習時穿著盡可能的簡單，短褲、寬筒褲或是中國傳統的練功褲;女子可以穿短褲或彈力褲。上身要寬鬆。清晨練習者在練功前不必洗澡，具體何時洗澡可根據練習者的方便自行決定。如果想在練功後用熱水淋浴，應在15分鐘後進行。洗澡可以增加人體潔淨和輕鬆的感覺，這樣在進行某些練習時效果更好，因此許多人選擇在練習前洗澡。
練習方法：
為取得瑜伽練習的成功，必須掌握正確的的方法。瑜伽是一種完善的科學體系，所以要求練習者採用準確的方法練習。如果不能按照規定去做，這些瑜伽練習就變成了無味的機器動作，與真正的含義背道而馳。雖然並不是每一個人都能夠完美無缺的作出所有的瑜伽姿勢，但他們無疑可以毫無困難的掌握瑜伽練習的要領。希望每一個人按照個人身體限度練習瑜伽，盡力而為不可強求。瑜伽練習的每一步驟到要謹慎從事，不可操之過急，練習過程中逐步增加力度和難度。
婦女注意事項：
婦女在經期和懷孕四個月後，不宜做瑜伽練習，在這種情況下，許多瑜伽方法應該停止，有選擇的從事鍛煉。瑜伽練習對治療各種婦科疾病極有效，對於增進婦女健康也有補益。例如，月經失調可通過瑜伽練習治愈，孕婦適當的練習瑜伽可增進胎兒的體質，甚至可以有助於無痛分娩。

The main points and order of practicing yoga
Early in the morning, before breakfast is the best time for a yoga exercise. You can also practice in the evening or at other times, but make sure to practice on an empty stomach or after complete digestion. Generally three to four hours after a meal, drinking liquid food or beverages can be practiced after half an hour. In fact, the more specific practice time stipulates that practice should be practiced in the morning before the sun comes out, practice at noon when the sun reaches the top of the head, practice at night after sunset, and practice at 12:00 in the morning. Practice different content at different times, such as practicing asanas in the morning, ponda in the afternoon, meditation in the evening, and so on. Practitioners should choose the most convenient time for themselves, and strive to practice at the same time every day. When practicing yoga, keep the body in a normal and quiet state. If you have any discomfort or symptoms at this time, try not to practice too intense methods. It is also possible to not practice at all. Practicing yoga as much as possible, of course, must not exceed the ability of the body. When practicing yoga, choose a quiet, clean, fresh air place, try to leave the room and choose an open-air natural place; pay attention to maintaining air circulation in the room, which is especially important for pranayama practice, and develop the habit of opening windows frequently for ventilation. You can place green plants next to you during yoga. A soft blanket needs to be laid on the ground, and the softness is controlled so that you can stand easily, and you must not let your feet slip; you can use a mat when practicing yoga about sitting, which can effectively prevent fatigue. It is imperative to keep quiet during yoga practice. Avoid talking and mental activities, play easy and simple music, and in short, make the mind and body concentrate. Yoga rest is not an ordinary rest, each type of rest is actually a kind of meditation, which can not be underestimated. It can relax the body, feel the energy obtained, and can also exercise the physical and mental will to feel my presence. There are two kinds of rest, the first is short-term rest, which is mainly a 10-30 second rest that is often used in asana, which generally occupies about one-fifth of the exercise; the other is a special rest that sometimes lasts for several hours. For a long time, such as the corpse relaxation technique that yogis often practice and so on. In addition to the purpose of relaxation, this method also consciously controls the energy and spirit in the body.
Practice clothing:
Wear as simple as possible during yoga practice, shorts, wide-leg pants or traditional Chinese practice pants; women can wear shorts or elastic pants. The upper body should be loose. In the morning, practitioners do not need to take a bath before practicing the exercises, and the specific time to take a bath can be decided by the practitioner according to the convenience of the practitioner. If you want to shower with hot water after practicing, you should do so after 15 minutes. Bathing can increase the feeling of cleanliness and relaxation in the body, which is better when performing certain exercises, so many people choose to bathe before practice.