Creepy Nightmare Complications Part 1

A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about.

Our dreams heal us, inform us, warn us, and bring us spiritual wisdom. Transforming the symbols in a dream from their raw form to meaning is an alchemical process. Sometimes, the message from a dream is not immediately known, but if we can be patient and give them time, they will slowly reveal themselves.

If you are having weird dreams, it may be due to stress, anxiety, or sleep deprivation. To stop having weird dreams, try managing stress levels and sticking to a sleep routine. If you wake up from a weird dream, use deep breathing or a relaxing activity to fall back asleep.