Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
1 year ago
60
Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits
Loading 1 comment...
-
LIVE
Major League Fishing
4 days agoLIVE Bass Pro Tour: Stage 5, Day 4
902 watching -
26:04
iamLucid
1 day agoVideo Game Piracy is Unstoppable
19.1K33 -
16:31
GeekyNerdyTechy
1 day agoZHIYUN Fiveray M20C Combo Light Review & Tutorial
34.1K5 -
8:29
ParisDemers
23 hours agoThe Kratos/God Of War Workout Program (His Real-Life Training)
27.5K4 -
16:14
CarlCrusher
18 hours agoSkinwalker's Evil Twin - Beyond Skinwalker Ranch Behind the Scenes Season 1 ep 2
29.6K6 -
58:35
Crime Circus
1 day agoMackenzie Shirilla KlDNAPPED!! True Crime Documentary!
36.3K13 -
8:03
Bearing
21 hours agoE-Safety Karen INVENTS Elon Musk HARASSMENT While LEAKING Private Details!
42.4K76 -
17:16
Clownfish TV
1 day agoMedia Melting Down Over Mainstream Media Meltdown...
71.8K68 -
1:11
Gamazda
19 hours agoFlight of the Bumblebee - Rimsky-Korsakov
79.3K68 -
1:00:21
MYLUNCHBREAK CHANNEL PAGE
20 hours agoA Little Season in New York City
79.6K73