Why You Need to Eat 2 to 4 Eggs Daily

Find out why you should eat two to four eggs daily for healthy skin and hair.

0:00 Introduction: Are eggs healthy?
1:05 Egg whites vs. egg yolks
1:25 Egg benefits
8:00 Learn more about eggs in this video!

Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat.

Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients.

The top benefits of eggs:
1. Egg yolks are super concentrated in fat-soluble vitamins, including:
• Vitamin A - supports the skin, eyes, and immune system
• Vitamin D - supports the skin and reduces inflammation
• Vitamin E - protects against UV radiation and helps break down scarring
• Vitamin K1 and vitamin K2

2. Eggs are loaded with choline, which helps support your:
• Liver
• Brain
• Nerves
• Mood
• Memory

3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties

4. Eggs are loaded with lecithin, which helps counter excess cholesterol

5. Eggs have B vitamins, which are great for your hair and many other areas of your health

6. Eggs contain minerals, iodine, and selenium to support a healthy body

7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next video.