The Dangers of Exercise (ex. Death)

Do you know about the hidden dangers of exercise? Watch this video to learn how to exercise safely.

Heart Rate Variability:
▶️ https://youtu.be/rSiS9qkJUU0
▶️ https://youtu.be/KemfGKiGhZg
▶️ https://youtu.be/4uoCRPVbWdM

DATA:
https://www.frontiersin.org/articles/10.3389/fspor.2022.829093/full
https://pubmed.ncbi.nlm.nih.gov/18787373
https://pubmed.ncbi.nlm.nih.gov/9134366/
https://pubmed.ncbi.nlm.nih.gov/25380472/
https://pubmed.ncbi.nlm.nih.gov/21362469/
https://pubmed.ncbi.nlm.nih.gov/26163337/
https://www.nature.com/articles/hr2015127
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/
https://www.sciencedaily.com/releases/2014/05/140514205756.htm

0:00 Introduction: The dangers of exercise
0:25 Effects of exercise on the body
1:24 Immunosuppression from high-intensity exercise
3:52 Inflammation and high-intensity exercise
5:30 Low-intensity exercise
6:55 How to avoid negative effects of exercise
10:08 Variables that increase the risk of exercise
13:06 Check out this video to learn more about your individual recovery time!

In this video, we’re going to talk about some of the hidden dangers of exercise. Exercise can be a positive or negative stress on the body. Positive stress means the body adapts and becomes stronger. Negative stress actually breaks down the body and causes numerous negative side effects.

Prolonged moderate to high-intensity exercise can have tremendous consequences for your health and body. Just one bout of intense exercise can suppress your immune system for days.

Negative effects of prolonged high-intensity exercise include:
• Immunosuppression
• Increased risk of viral infections
• Increased risk of heart attack and blood clots
• Increased risk of irregular heart rhythm
• Increased risk of injury
• Inflammation
• Oxidative stress
• Exercise-induced arterial endofibrosis
• Increased levels of cortisol

High-intensity exercise raises cortisol levels, which is detrimental to your immune system. Low-intensity exercise lowers cortisol and decreases your risk of a heart attack.

HIIT (high-intensity interval training) is an excellent way to do high-intensity exercise. You are only exercising at a high level of intensity for short durations, which greatly reduces the negative side effects.

It is incredibly important to focus on recovery time. Recovery is not a passive act. Your parasympathetic nervous system actively works to lower your pulse and aid your body in recovery.

Here are some of the best ways to avoid negative consequences when exercising:
• Avoid overtraining / Adjust workouts to your recovery time
• Ensure adequate vitamin D intake
• Consume omega-3 fatty acids
• Increase recovery time between exercises and between workout days

Exercise without proper rest can have serious consequences. When you focus on exercising the right way, you strengthen your immune system and reap lifelong health benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helps you avoid the dangers of exercising. I'll see you in the next video.