Jumping Jacks- Aerobic Exercise For Weight Loss.
There are more than 20 Aerobic Exercises You Can Do At Home To Lose Weight.
CLICK HERE FOR THE BEST KETO SUPPLEMENTS THAT WILL HELP YOU TO LOSE WEIGHT RAPIDILY WHILE ENGAGING IN THIS EXERCISE: https://tinyurl.com/434nt8cb
Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the comfort zone of your home, given, you follow a rigorous and strict routine.
Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One can see visible benefits within a month. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. Below is a shortlist of the top aerobic exercises you can practice at home to lose weight and take your fitness journey to the next level.
One of the Aerobic Exercises which you can do at the comfort of your home For Weight Loss is ''JUMPING JACKS''
The Jumping jack is a total body exercise that primarily focuses on your quads. In lesser degrees, it also impacts your shoulders, abs, groin, calves, lower and upper back, hamstrings, and outer thighs.
Stand straight with your feet together and hands alongside your thighs. Now, jump with your feet spread sideways and arms above your head simultaneously. Jump back to the normal position. 30 minutes of jumping jacks can help you shed 200 calories. However, doing it continuously could be a challenge and monotonous. Thus, break them into three sessions of 10 minutes each and get a 5-minute rest in between.
CLICK HERE FOR THE BEST KETO SUPPLEMENTS THAT WILL HELP YOU TO LOSE WEIGHT RAPIDILY WHILE ENGAGING IN THIS EXERCISE: https://tinyurl.com/434nt8cb
-
4:59
LEVINGO
1 year agoSKIPPING! AEROBIC EXERCISE FOR WEIGHT LOSS
15 -
LIVE
Drunk3PO
7 hours agoThe Spectacular Failure of the Star Wars Hotel - REACTION
457 watching -
1:30:11
Pepkilla
7 hours agopool streammmmmm
40.9K6 -
20:43
Front & Center with Jacquie Jordan
1 day agoChina & Russia dropped the USA Dollar: Is Decentralized Digital Currency the Answer?
31.3K11 -
58:14
The Why Files
1 day agoGöbekli Tepe and the Prophecy of Pillar 43 | Apocalypse and the Vulture Stone
75.1K132 -
3:50:29
LumpyPotatoX2
12 hours agoFortnite at Rumble Creator House - #RumbleTakeover
47K10 -
1:01:16
Trumpet Daily
1 day ago $3.22 earnedThe Trump Tide Is Rising Again - Trumpet Daily | May 24, 2024
33.5K17 -
23:44
ErmzPlays
1 day ago $0.07 earnedFallout: Just Turn Your Brain Off
54.1K60 -
24:23
Brewzle
1 day agoWe Found Awesome Craft Bottles Bourbon Hunting In Louisiana
58.3K27 -
8:45
ThinkStory
1 day agoATLAS Ending Explained!
57.9K23