Premium Only Content

Jumping Jacks- Aerobic Exercise For Weight Loss.
There are more than 20 Aerobic Exercises You Can Do At Home To Lose Weight.
CLICK HERE FOR THE BEST KETO SUPPLEMENTS THAT WILL HELP YOU TO LOSE WEIGHT RAPIDILY WHILE ENGAGING IN THIS EXERCISE: https://tinyurl.com/434nt8cb
Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the comfort zone of your home, given, you follow a rigorous and strict routine.
Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One can see visible benefits within a month. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. Below is a shortlist of the top aerobic exercises you can practice at home to lose weight and take your fitness journey to the next level.
One of the Aerobic Exercises which you can do at the comfort of your home For Weight Loss is ''JUMPING JACKS''
The Jumping jack is a total body exercise that primarily focuses on your quads. In lesser degrees, it also impacts your shoulders, abs, groin, calves, lower and upper back, hamstrings, and outer thighs.
Stand straight with your feet together and hands alongside your thighs. Now, jump with your feet spread sideways and arms above your head simultaneously. Jump back to the normal position. 30 minutes of jumping jacks can help you shed 200 calories. However, doing it continuously could be a challenge and monotonous. Thus, break them into three sessions of 10 minutes each and get a 5-minute rest in between.
CLICK HERE FOR THE BEST KETO SUPPLEMENTS THAT WILL HELP YOU TO LOSE WEIGHT RAPIDILY WHILE ENGAGING IN THIS EXERCISE: https://tinyurl.com/434nt8cb
-
4:59
LEVINGO
2 years agoSKIPPING! AEROBIC EXERCISE FOR WEIGHT LOSS
15 -
LIVE
FyrBorne
10 hours ago🔴Warzone M&K Sniping: Birthday Stream! Come On In For Cake and Sniping
38 watching -
29:10
reallygraceful
19 hours ago $1.32 earnedWill GHISLAINE MAXWELL Be a Free Woman Soon?
16.9K57 -
8:48
Hollywood Exposed
16 hours agoRob Schneider Just ENDED Stephen Colbert’s Career With ONE Brutal Truth
14.1K23 -
LIVE
BlackxGhostxFace
1 hour ago🔴LIVE | More Incoming Plot Twist | Life Is Strange Double Exposure
35 watching -
4:25
Blackstone Griddles
16 hours agoBetty's Outback Chicken on the Blackstone Griddle
6.62K3 -
12:14
Nikko Ortiz
2 days agoMilitary Fails Of The Week
51.2K27 -
27:37
pewculture
7 days agoThe I, Robot Gun Looked Cool—Until We Found Out What It Really Was - EP#23 - I, Robot
17.6K10 -
56:00
Omar Elattar
9 months agoHow I Made $800M, Got Depressed & Now Spend $2M Per-Year On My Anti-Aging Health Routine!
25.6K2 -
24:24
GritsGG
16 hours agoSpectating Random Solos with the Rank 1 Player - Pro Strategies!
17.8K