Keto Satay Burgers
Click the link below to create your own keto diet.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
1lb Ground beef
3 Cloves garlic
2 T Paprika
Cracked pepper
1 Egg
1 Cup Arugula
2 Slices Tomato
1 Pickle
4 T Peanut butter
2 T Olive oil
DIRECTIONS:
1. In a large bowl, mix the ground beef, egg, paprika, salt, and pepper.
2. Form 4 even patties.
3. Fry in olive oil until browned.
4. Layer the ‘burger’ starting with the patties as buns then top with salad, pickle, tomato, and peanut butter.
5. Wrap in paper and serve.
➡ Nutritional Information:
Calories: 628.35
Carbs: 14.8g (16.02%)
Net Carbs: 9g (9.74%)
Protein: 23.3g (25.22%)
Fat: 54.3g (58.77%)
Total Weight: 92.4g
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