NSDR for Nervous System Reset | 20 Minute Yoga Nidra

This Yoga Nidra was designed for NSDR (Non sleep deep rest) to help nourish and reset your nervous system.

Yoga Nidra means 'Yoga Sleep' it is a practice that enables you to relax consciously and enter into a state of dynamic sleep. It is induced by a guided meditation which takes you into a state of complete physical, mental and emotional relaxation.

It is true bliss and I hope you enjoy this as much as I do!

To be apart of my live Yoga Nidra classes every month you can join my online community here: https://evolutionarywomen.mn.co/

You can also find me here:

Website: https://www.alisongodbier.com/
Instagram: https://www.instagram.com/alison.godb...
Pinterest: https://www.pinterest.ca/alisongodbie...
Mighty Networks: https://evolutionarywomen.mn.co/

If you loved this experience please let me know in the comments below and if you'd like a Yoga Nidra specifically for something I am open to all ideas!

Om Satyam,

I love you, Alison x