Name: 5 Minute Box Breathing
Uploaded: 2022-10-05T00:08:15+00:00
Duration: 5 min 46 s
Description: Clear your mind and reset your energy with 5 minutes of intentional breathing. Box breathing calms your central nervous system, allowing for optimal performance in every area of your life.

1 year ago

Clear your mind and reset your energy with 5 minutes of intentional breathing. Box breathing calms your central nervous system, allowing for optimal performance in every area of your life.

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5 Minute Box Breathing

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certifiedhealthnut

How to do box breathing.

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