Premium Only Content

How to Get 6 Pack Abs in 5-minutes At Home
Subscribe to the channel to participate in exercises " How to Get 6 Pack Abs in 5-minutes At Home "to help you increase strength and endurance at home.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is about: 5 min workouts, 5 min workout to lose belly fat, 5 min workout standing, 5 min workout before bed, 5 min workout cardio, 5 min workout to lose weight, 5 min workout, 5 min workout abs, 5 min workout at home,
00:00 Intro
00:06 Crunch Frog
00:59 Cross Mountain Climber
01:52 Jack Plank
02:45 Side Tower Mountain Climber
03:38 Frog Floor Crunchy
04:31 Leg Alt Toe Tap
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
âš¡ Edit by Ntk Workout
© Copyright by Ntk Workout ☞ Do not Reup
-
1:09:16
Man in America
15 hours agomRNA 2.0: This Frightening Tech Can Target Your BRAIN Using Biological Post Codes
42.9K10 -
1:28:31
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 100 — Turning Point Halftime? Potatoes and Katie Porter? Hasan the Dog Shocker?
91K44 -
SpartakusLIVE
6 hours agoNEW Update, NEW Meta || Zombies Mode is BACK - Smokes NURFED
56.2K5 -
13:10
Robbi On The Record
5 hours ago $3.49 earnedThe War on Christians | China’s Surveillance & Nigeria’s Killing Fields
32K26 -
1:24:49
Flyover Conservatives
1 day agoYour Home Just Became a Healing Room — The Truth About Red Light & Med Bed - Jonathan Otto | FOC Show
35K4 -
2:11:35
Mally_Mouse
4 days ago🎮 Throwback Thursday! Let's Play: Kingdom Hearts 1 pt. 2
27.8K2 -
3:00:37
Barry Cunningham
8 hours agoBREAKING NEWS: LETITIA JAMES INDICTED FOR MORTGAGE FRAUD!!! LIBTARD TEARS ARE FLOWING!
60.3K35 -
1:17:42
Glenn Greenwald
8 hours agoUS/Venezuela Escalations: Revisiting Key Developments and the Push for Regime Change | SYSTEM UPDATE SPECIAL
116K148 -
3:13:40
ProvenTactics
5 hours agoFPS Shooter Games
17.7K2 -
LIVE
Phyxicx
5 hours agoHarvester - The Funniest, Most Deranged 90s Game Ever | 18+ | 10/9/2025
53 watching