I'm Low Carb. Shouldn't I ALSO Eat Low Fat to Burn Body Fat?

I love my low carb diet, but if I have too much body fat, do I really need to eat fat? Wouldn't it make more sense to also keep my fat intake low and let my body burn the fat that is already stored? This is a common question that I get, and maybe you have to, about a keto or low-carb/high-fat diet. We will discuss the answer in this video.

Download my list of 100 Low Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list

Lumen Breath Analyzer (low-carb or keto dieters): https://www.lumen.me/?fid=3535 (paid link)

Precision Xtra Ketone Meter (keto dieters): https://amzn.to/3ADiGOt (paid link)

Video: Put Fat Loss on Autopilot - Get Fat Adapted and Stay There: https://youtu.be/OgIAtpShB7Y

References are linked in the blog post: https://drbeckyfitness.com/shouldnt-i-also-eat-low-fat/

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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

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More Videos by Dr. Becky:
How to Make Ketones Without a Keto Diet: https://youtu.be/GsCORM0jh9s
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.