Does Muscle Soreness Equate to a Productive Workout?

Guest: Brad Schoenfeld, MSc, CSCS, CSPS

Brad Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question.

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research; https://bretcontreras.com/wp-content/uploads/Is-Postexercise-Muscle-Soreness-a-Valid-Indicator-of-Muscular-Adaptations.pdf