Does Muscle Soreness Equate to a Productive Workout?

Guest: Brad Schoenfeld, MSc, CSCS, CSPSShow more

Brad Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question.

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research; https://bretcontreras.com/wp-content/uploads/Is-Postexercise-Muscle-Soreness-a-Valid-Indicator-of-Muscular-Adaptations.pdf