Does Muscle Soreness Equate to a Productive Workout?
1 year ago
4
Guest: Brad Schoenfeld, MSc, CSCS, CSPS
Brad Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question.
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