Quick Relaxing Music Meditation

A quick relaxing 7 minute meditation to help you relax and regain focus. Feel the immediately calming vibes flowing in as you take back your peace 7 minutes at a time.

🔆When can you listen to our music:

Our music is perfect for when you’re relaxing, studying, meditating, doing yoga, during an afternoon nap, quiet time, background music, in your headphones while relaxing outdoors, in your headphones in a stressful or uncomfortable situation.
★︎ Relaxation is just a click away★︎

Sleep recommendations:
We suggest putting on one of our longer relaxing music videos 30 minutes before sleep. Giving yourself time to feel the music and allow the calming benefits of the music to help you relax before sleep. Our nap videos are a great way to recharge your mind and body quickly throughout the day. Please don’t listen to our music while driving or operating machinery.
🔆 What does listening to our music do for you?

🔸It helps improve your ability to fall asleep quickly and feel more rested
🔸It offers a simple way to improve your sleep hygiene
🔸Music can aid sleep by helping you feel relaxed and at ease
🔸As the brain interprets the music, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep
🔸Music reduces the stress hormone cortisol
🔸Music triggers the release of dopamine, a hormone released during pleasurable activities
🔸Helps soothe the autonomic nervous system
🔸Helps eliminate traffic sounds and other noises that interrupt your sleep

We truly hope our channel helps you feel relaxed and calm whenever and wherever you may be. Our goal is to help people around the world feel the benefits of our sleep music and our relaxation music. We hope our music helps everyone who listens get a great nights sleep and helps to improve their sleep hygiene routines.We wish you peaceful days and restful nights from all of us at River Point Wellness. Please subscribe and share so we can continue to help others.

We appreciate your kindness and support
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