How to Become More Resilient And Why It Matters

Resilience is one of those words that we often hear yet its meaning can be confusing or uncertain. Why is resilience so popular in much modern thinking on psychology and wellbeing?

In today's episode I am going to share some key points to help us all grow in our ability to deal with setbacks and hardship. No matter our life story so far, we can grow in resilience and hope for the future.

Grab a free copy of my book Bridging the Gap here:
https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:
https://go.jonathandoyle.co/jd-speak-opt-in

Get the podcast version here:
https://jonathandoyle.captivate.fm/listen

Find out about coaching with Jonathan here:
https://go.jonathandoyle.co/coaching

Karen Doyle's MasterClass for women here:
https://bit.ly/geniusmasterclasskaren

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