Name: Your Brain In Nature, Mindfulness in Nature
Uploaded: 2022-10-03T22:30:09+00:00
Duration: 2 min 9 s
Description: Walking in nature without our devices plugged in is another form of meditation. Here are a few benefits of mindfully walking Meditation/Mindfulness is an Emotional Regulator #emotionalregulation Medit

1 year ago

Walking in nature without our devices plugged in is another form of meditation.
Here are a few benefits of mindfully walking
Meditation/Mindfulness is an Emotional Regulator #emotionalregulation
Meditation/Mindfulness creates #selfawareness
Meditation/Mindfulness creates a healthier brain

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