Name: Worldwide Keto Meal Plan
Uploaded: 2022-10-03T23:05:01+00:00
Duration: 2 min 3 s
Description: A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb

1 year ago

Diet Healthyeating Fitness

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

Ultimate Keto Meal Plan
https://tinyurl.com/4ah8bcmz

Loading comments...