How to Make Oatmeal for Weight Loss - 3 Simple Steps

How to Make Oatmeal for Weight Loss - 3 Simple Steps!
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Are you looking to make a change in your breakfast routine? Oatmeal is a great option for those looking to lose weight. It's filling and packed with nutrients to keep you feeling satisfied all morning long. Plus, it's super easy to make! In this video, we'll show you how to make oatmeal for weight loss in just three simple steps. Let's get started!

There are a few simple steps to making oatmeal for weight loss.

First, choose the type of oatmeal you want to make. There are many different kinds of oatmeal, so make sure to select the one that fits your dietary needs.

Second, gather the ingredients you will need for your oatmeal.

Third, cook the oatmeal according to the instructions on the package.

Fourth, add any desired toppings or mix-ins.

Fifth, enjoy your oatmeal!

Prep Time

3 minutes

Cook Time: 7 minutes

Total Time: 10 minutes

Servings: 1

Ingredients

1. ½ cup old-fashioned rolled oats
2. 1 cup water or milk
3. pinch of sea salt
4. ¼ teaspoon of ground cinnamon, optional
5. ¼ teaspoon vanilla extract, optional

Instructions

Add oats, water or milk, salt, cinnamon, and vanilla (if using) to a pot or saucepan over medium/high heat.

Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.

Transfer to a bowl and add toppings of choice. See flavor ideas within the post for maple brown sugar, apple cinnamon, banana nut, and berry almond variations.

Nutrition
Serving: 1bowl made with water (no toppings)

Calories: 153kcal

Carbohydrates: 27g

Protein: 5g

Fat: 3g

Saturated Fat: 1g

Sodium: 157mg

Fiber: 4g

Sugar: 1g

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