How to BOOST YOUR METABOLISM & Burn More Fat While You Sleep | Mind Pump 1915

00:00 Intro
00:53 One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism!
03:12 The complexity of the metabolism.
Eight Ways to Re-Ignite Your Metabolism.
10:13 1 - Train to build muscle.
14:00 2 - Best exercises are big compound lifts.
18:18 3 - Use strength as the metric.
20:26 4 - Feed your body to fuel muscle and strength.
22:30 5 - Slowly increase calories as the body adapts.
31:53 6 - Prioritize protein.
35:44 7 - Use cardio for health, not for calorie burn.
39:42 8 - Prioritize good sleep.
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