full body HIIT circuit for the next time you’re short on time!

Do 7 rounds of the following circuit. Rest 30-60 secs between each exercise. I have modifications if you choose to do this one without any equipment. 🙌

1️⃣ 10 dip bar/hanging or lying leg raises
OR 15 hanging or lying knee raises

2️⃣ 10 devils presses
OR 10 burpees

3️⃣ 50 meter sprint (preferably at an incline)

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✨ For my entire HIIT + Core 6 week training plan, + all my other home & gym programs, hundreds of workouts & healthy recipes, my Nutrition Guide, 1 on 1 communication with me + so much more, head to cptfitapp.com & make yourself better, today! ✨

#hiit #hiitworkout #fullbodyworkout