A Moment of Calm

When you're ready, close your eyes and devote all of your concentration to this present instant.
Bring your attention to the breath by taking a deep breath in and fully exhaling it. Then, as you follow the breath as it flows in and out of your body, take one final deep breath. Finally, allow the breath to settle. Be patient and curious. Don't try to force or regulate the breath; just let it flow naturally on its own. Then, we'll scan down the body.