Autumn Fall Qigong for Lungs and Better Breathing

A 20-minute sequence focusing on the Metal element and the lungs.

This is a flow to gently introduce us to the Metal element. It’s ideal for those of us in the Northern hemisphere as we move into Autumn / Fall but also for those who wish to focus on strengthening the lungs and increasing the breath capacity at any time of year. We work on the lungs, the lung meridians, and the breath. We also look at the emotional theme of letting go of what no longer serves us, which is also a seasonal motif as we notice the first signs of blooms dying off and the leaves starting to drop. But cleansing and releasing is something we need to regularly dip into whatever the time of year so I hope you enjoy this sequence and find it useful.

If you enjoy the healing sound within the sequence do check out my Qi gong healing sounds video which explains this emotional release technique in more detail.

I am also thinking of doing 40/45 minute flows - a bit more like a recorded class, so do please let me know if you would like any of these longer sequences in the future.

Feel free to ask any questions in the comments below, I appreciate you watching and practicing with me.

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