放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★63

纾解压力的最好办法有哪些？
先从简单的做起：喝水。感到压力时，大半的时间里只要喝口水立刻可以让你觉得好过一些。静静地坐著。接着，瞪着手表，如果觉得太无聊，就想像一下当天要做的愉快的事。这样，你对时间长短的感觉会和听广播或看杂志时的感觉有很大的不同。扭动身体及叫喊。身体的动作可舒缓紧张。可以绕着房子走几圈，在办公室里伸伸腰，以爬楼梯取代坐电梯。下班之后，找个可以大喊大叫的场所发泄一下。在路上堵车时，大声唱歌或喊叫亦有助于减轻压力。改进姿势。有没有注意到，你在接电话时身体会不自觉地变曲，或是看电视时身体整个瘫在懒人椅上？人体生来就是要坐正、站好的。不论说话、吃饭、走路、坐下时，身体姿势良好可以减少压力。默想愉快的事。摹想瀑布，周未的野餐，和所爱的人在一起，或是获得三十万的横财，都能使心情平静，抚慰心灵。不利用摹想。明天早上当你准备好要开始工作了，不要打开收音机或电视，静静地想一下那天你希望怎么过。包括每件对你很重要的事——通勤，进入办公室，坐在桌前，处理事情，和休息。买一个可握在手中的东西。桌上放一个网球，或是其他可以用手握住的东西可减轻压力。只要你觉得紧张的时候就捏着它，用以纾解压力。买一本笑话大全。手边放一本让你发笑的书。适时大笑一下，整个人的心情会因此改观，也能将压力降到自己可控制的程度。做义工。帮助别人增加你的自尊和成就感。孤立的时候心理的烦恼就多。义务提供服务给需要的人，利人又利已。减低花费。入不敷出是这个社会中大多数的压力来源。因此该如何减低花费呢？多考虑看看吧。你至少需要知道的事实。*西方国家或工业先进社会的人正经历着因社会变迁而导致的结果。这些结果以各种不同形式的压力显示出来。*技术的变革无可避免地导致能力的增进，而期望也因此增加。*由于每个人相对而言都在同一条船上，因此用不著过分担忧未来。人类的心理变化非常缓慢，和技术超快速的进步差得远了。*只要能了解压力本身是个冲击所有人类的普遍现象，就能减低压力。了解本身就有用处。*你自己应有许多能降低压力的技巧。从散步到摹想愉快的事，及减低花费都是。

What are the best ways to relieve stress?
Start with something simple: drink water. When you're stressed, just drinking water most of the time can instantly make you feel better. Sit quietly. Then, staring at your watch, if it gets too boring, imagine a pleasant thing to do that day. That way, your sense of the length of time will be very different from listening to the radio or reading a magazine. Twist and shout. Movements of the body relieve tension. You can walk around the house a few times, stretch in the office, and take the stairs instead of the elevator. After get off work, find a place where you can yell and vent. Singing or shouting loudly when stuck in traffic can also help reduce stress. Improve your posture. Have you ever noticed that your body bends involuntarily when you answer the phone, or your body collapses on a lazy chair while watching TV? The human body is born to sit upright and stand upright. Good posture can reduce stress when talking, eating, walking, or sitting. Meditate on pleasant things. Thinking about waterfalls, a weekend picnic, being with loved ones, or getting a windfall of 300,000 can calm the mind and soothe the soul. Do not use imitations. When you're ready to go to work tomorrow morning, don't turn on the radio or TV, and quietly think about how you want to live that day. Include everything that's important to you -- commuting, entering the office, sitting at a desk, getting things done, and taking breaks. Buy something you can hold in your hand. Putting a tennis ball on the table, or something else you can hold in your hand, can reduce stress. Hold it whenever you feel tense to relieve stress. Buy a book of jokes. Keep a book close by that makes you laugh. Laughing at the right time will change your mood and reduce stress to a level you can manage. Do volunteer work. Help others increase your self-esteem and sense of accomplishment. When you are isolated, you have more mental troubles. Obligation to provide services to those in need, benefit others and benefit others. Reduce costs. Making ends meet is the source of most stress in this society. So how to reduce costs? Consider it more. Facts you need to know at least. *People in Western countries or advanced industrial societies are experiencing the consequences of social change. These results show up in various forms of stress. * Technological changes inevitably lead to increased capabilities and thus increased expectations. *Since everyone is relatively in the same boat, there is no need to worry too much about the future. Human psychology changes very slowly, a far cry from the super-fast progress of technology. *Stress can be reduced by understanding that stress itself is a universal phenomenon that strikes all human beings. Knowing is useful in itself. *You should have many techniques for reducing stress yourself. From taking a walk to thinking about pleasant things and cutting costs.