How Many Calories Should I Eat A Day? #QuickTipEpisodes

Wondering how many calories you should have a day?

Welcome to our first ever Quick Tip Episodes here at Health & Fitness Redefined. In order to figure out how many calories you should eat a day, you need to figure out your BMR.

Your BMR is your Basal Metabolic Rate. It is how many calories your body burns at rest. Once you get that number, through a BMR Calculator, you can then figure out how much you need to eat in order to lose weight.

One pound of fat equals 3500 calories. In order to gain a pound of fat, you need to eat 3500 calories over your BMR; if you want to lose weight, you need to eat 3500 calories under your BMR. Most people can eat 500 calories under their BMR a day, which means they should lose one pound of fat every week.

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/