放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★61

如何紓解壓力
壓力雖然短時間內不會造成疾病，但若長期承擔，就會對身體健康有相當大的威脅。因此面對壓力時，最重要的是要懂得紓解之道，而不是將其壓抑下來。有Ｃ是Change，調整目前的狀況；Ａ是Accept，接受你的現況；Ｌ是Letitbe，放棄某些東西；ＭManageyourlifestyle，發揮良好的生活形態以事先作預防，對壓力作管理。
根據上面四種建議，針對壓力的紓解，
一、減低工作上的壓力
1、檢討自己的能力──如果負荷過重是因能力、經驗上的不足，要趕快檢討自己的能力哪裡需要加強訓練，或者哪部分可以請他人代勞，檢討之後再針對問題加以改善。
2、加強時間管理──有時工作負荷過重是因為沒有把完成工作的詳細步驟作周詳的計劃，所以作好時間管理應是一件降低壓力的好方法。當我們定計劃時，不要將時間定得太過緊迫，如果能給自己充裕的時間與空間來完成一件事時，可以紓解壓力。
3、當角色混淆時──應先進行了解工作的內涵，再多與相關的主管或部屬加以討論、溝通與協調。
4、學習拒絕──將自己的情況讓提出要求的人知道，並學習拒絕與你主要工作目標無關的額外事物。當你不懂得拒絕時，時間容易被分割，常常處理一半的事又得重來而浪費了許多時間。
5、授權給他人──不放心別人所做的，往往是工作負荷過重的主要原因之一，要給別人經驗累積的機會。
6、工作內外的角色衝突
二、增進人際關係人際關係不好就會造成人我之間的緊張氣氛，不但心理壓力很大，且也不容易得到別人的援助，壓力就無法紓解。人際關係不好的人，大多是自我太強，不容易包容別人、體會別人的想法。每個人都有不同的價值觀及做事的方式，不要主觀認定哪一個對，哪一個錯。事實上，很多事都沒有所謂的對錯，只是習慣不同。另外，多講別人的優點，肯定別人，也都有助於人際關係的改善。三、接受現況、改變想法當環境不能改變時，就改變自己的想法，其實每一件事都有它的多面性，有時改變一下想法，會快樂許多。例如，木訥的人雖然不善言辭，但他常常是很好的聽眾。因此我們應該時常從較肯定的角度看自己，改變一直自貶的想法，最典型的例子是告訴自己「這種狀況可能可以磨練我」「這不像我想像的那麼壞」……
四、常存感恩之心有些人對每一個現況都會埋怨，一直不滿意，永遠要追求更好的，他只注意到未來的目標，失去享受現在所得的快樂，於是便一直在承受壓力。所以學會對於現今所擁有的，持感恩的心情，你會覺得好多了。
五、不要杞人憂天，要練習放棄一些東西
六、要自我肯定提升自我的肯定度，增加安全感，對自己有信心，將可擺脫別人給予的陰影。因此我們應了解自己的長處，常常肯定自己的優點，如果我們在某方面失敗時，就多想自己的優點，不要為一點挫敗而自貶太多。
七、運用肌肉鬆弛法與運動，以鬆弛身體當我們面對壓力且感受身體開始有不良反應時，應嘗試放鬆我們的身體，身體的鬆弛對心理的紓解也很有幫助。最簡單的一種方法是設法讓肌肉處於更緊張的狀態，再迅速將肌肉放鬆，整個人就變得非常自然輕鬆。

How to relieve stress
Although stress will not cause disease in a short period of time, if it is sustained for a long time, it will have a considerable threat to physical health. Therefore, when faced with stress, the most important thing is to know how to relieve it, not to suppress it. C is Change, adjust the current situation; A is Accept, accept your current situation; L is Letitbe, give up something; MManageyourlifestyle, play a good life style to prevent and manage stress in advance.
According to the above four suggestions, for stress relief,
1. Reduce stress at work
1. Review your own ability - If the overload is due to lack of ability and experience, you should quickly review your own ability where you need to strengthen training, or which part can be done by others, and then make improvements based on the problem after the review.
2. Strengthen time management - sometimes overloading is because the detailed steps to complete the work are not carefully planned, so good time management should be a good way to reduce stress. When we make plans, don't set too much time. If you give yourself plenty of time and space to complete one thing, you can relieve the pressure.
3. When the roles are confused - you should first understand the connotation of the work, and then discuss, communicate and coordinate with the relevant supervisors or subordinates.
4. Learn to say no - make your situation known to those who ask, and learn to say no to extras that are not related to your main work goals. When you don't know how to say no, time is easy to be divided, and you often have to deal with half of the things again and waste a lot of time.
5. Delegating to others - worrying about what others are doing is often one of the main reasons for overloading. Give others the opportunity to accumulate experience.
6. Role conflict inside and outside the workplace
2. Improve interpersonal relationships. Poor interpersonal relationships will cause tension between people and me. Not only is there a lot of psychological pressure, but it is not easy to get help from others, and the pressure cannot be relieved. People with bad interpersonal relationships are mostly too strong in ego, and it is not easy to tolerate others and understand other people's thoughts. Everyone has different values ​​and ways of doing things. Don't subjectively decide which one is right and which one is wrong. In fact, there is no so-called right or wrong in many things, just different habits. In addition, talking more about the advantages of others and affirming others will also help to improve interpersonal relationships. 3. Accept the current situation and change your thoughts. When the environment cannot be changed, change your thoughts. In fact, everything has its multi-faceted nature. Sometimes you will be much happier if you change your thoughts. For example, a dull person is often a good listener, although he is not good at words. Therefore, we should always look at ourselves from a more positive perspective and change our self-deprecating thoughts. The most typical example is to tell ourselves "this situation may train me" "this is not as bad as I imagined"...
4. Always be grateful. Some people complain about every current situation, they are always dissatisfied, and they always want to pursue better. They only pay attention to the future goals and lose the joy of enjoying the present, so they have been under pressure. So learn to be grateful for what you have now, and you'll feel much better.