The Wim Hof Method (Animated Introduction With Guided Breathing Exercise)

An animated introduction to the Wim Hof Method, followed by a guided breathing exercise.

The Wim Hof Method (According To The Wim Hof Method Website)

“Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.”

“The Wim Hof Method is built on three pillars, which are breathing, cold therapy and commitment. Combined, these three pillars form a powerful method that is capable of changing your life. The Wim Hof Method is even know to relieve symptoms of several diseases such as rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.”

https://www.wimhofmethod.com/

https://sunfellow.com/the-wim-hof-method/

Original YouTube Animated Video:
https://www.youtube.com/watch?v=gKgUE76udK4

Original YouTube Breathing Exercise Video:
https://www.youtube.com/watch?v=tybOi4hjZFQ

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