Most Important BACK EXERCISE? (You're missing out!)

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The Ring face pull is an unknown exercise for many, it’s also neglected, however it’s extremely useful.

It’s improving your posture while building noticable muscle mass, not to mention shoulder health.

The Face pull targets muscles that most people barely use: the trapezius, the rombiods, the rear delts and the rotator cuff muscles.

Unfortunately the sedentary lifestyle is the cause of the weakening and stretching of these muscles while breaking the harmony of your structural balance.

But the face pull can balance this out!

Let’s find out how!

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