You May Never Eat SUGAR Again After Watching This, I Did Not Eat Sugar or Sweets For 14 Days

You May Never Eat SUGAR Again After Watching This, I Did Not Eat Sugar or Sweets For 14 Days

What Happens if You Don't Eat Sugar for 14 Days: Your Health Matter's Guide to Overcoming Sugar Cravings

We'll discuss what happens to your body if you abstain from sweets for 14 days, in this video today. What you're doing is switching from burning sugar to burning fat. You can experience a few symptoms throughout this three-day period. These symptoms can be relieved by taking potassium and B vitamins. If you stopped consuming sugar, what would happen:?

1. You stop craving sugar. Every time you consume sugar, a hormone pulls the sugars lower in your body, leading to a low blood sugar state that makes you need sugar.
2. You'll feel less hungry — Sugar makes you constantly hungry. Blood sugar levels can be stabilized by cutting down on sweets.
3. Less tiredness, particularly after eating.
4. Lose excessive amounts of water and fat - During the first week, you'll lose a lot of extra water and fat.
5. A better mood and better able to concentrate and focus cognitively.
6. Clearer, more radiant skin with fewer acne.
7. Less stiffness, more minor discomfort, and less inflammation.
• Develop new enzymes to fuel the body with fat instead of sugar.
• Better renal function
• Growing brain cells
• Cleaning out a fatty liver
• Less artery inflammation

Thanks for watching! You may want to try to stop eating sugar for 14 days and just see what happens, please let me know in the comment section.

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Medical Disclaimer: Although I am a nurse by profession, I am NOT YOUR nurse, all content and information in this channel is strictly for informational and educational purposes only, and does not constitute medical advice. Although we strive to provide accurate general information, the information provided here is not a substitute for professional advice. You should not rely solely on this information. Therefore, if you wish to apply the ideas in this video presentation, you are taking full responsibility for your actions. Please always consult a professional in the area for your particular needs and particular circumstances prior to making professional, medical decisions.