Low Carbs Resistant Starch Arrowroot Bechamel Sauce 4 Weight Loss. Prebiotic Fibres Gluten Free

I am making this Amazing Low Carbs, Low Calories Bechamel Sauce Full of Healthy Prebiotic Resistant Starch Fibers 4 Fast Easy Weight-loss.
Arrowroot is the perfect Gluten Free healthier alternative to any flour or starches when making any of sauces or as thickening agent.

I use Arrowroot Powder as it is much lighter than flour & full of minerals, proteins & fibers.

I add 4 TBSP or 60 g of arrowroot directly in a saucepan on low heat.
Gradually add 500 ml of any milk you like as long as it is full fat milk as we are not going to a dd any butter.
(Arrowroot is naturally sweeter and has a much smoother and velvety texture than regular flour, so butter is not needed for this low fat version.)

Mix the milk in vigorously and constantly as the arrowroot powder is very fine & it might clump up
Add 1 Tsp of pink salt & 1 Tsp of white pepper as per your preference.
Stir all in well & quick.
Cook at low flame for about 15 minutes, stirring continuously.
Add 100 g of grated hard cheese you like like cheddar and or parmesan & mix well. Then turn off.
Et Voila', it's done! Delicious, creamy but super light, full of healthy fibres that help us lose weight easily.
Use it as low fat tasty Topping to any dish.
Watch part 2 to see this amazing low calories, low fat resistant starch meal made only with leftovers

Extract Copied from: https://www.healthline.com/nutrition/what-is-arrowroot:
Start Quote:
"Arrowroot is a starchy root vegetable similar to yam, cassava, sweet potato, and taro.
Like many starches, it’s high in carbs but offers various nutrients like phosphorus, iron, and potassium.
Arrowroot powder comprises 32% resistant starch, which your body cannot digest. It forms a viscous gel when mixed with water and behaves like soluble fiber in your gut.
Foods high in fiber and resistant starch slow your rate of digestion, giving you a prolonged feeling of fullness. In turn, this may regulate your appetite and lead to weight loss
Arrowroot’s resistant starch content may stimulate your immune system.
In fact, this tuber is a potential source of prebiotics, which are a type of fiber that feeds your gut bacteria
Beneficial gut bacteria may boost your immune health, as they produce multiple vitamins and absorb key minerals that your immune system needs to function properly.
Fits a gluten-free diet
It’s used as a thickening agent for sauces, puddings, and jellies, as well as an ingredient in baked goods like cookies and cakes. Additionally, it’s a popular replacement for wheat flour in gluten-free recipes."
End Quote

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***
#resistantstarch #arrowroot #bechamelsauce
#tesco #sainsbury #waitrose #infinityfood #abelandcole #glutenfree #vegetarian #coop #rawfood #superfood #organic #organicfood #vegan #weightlossrecipe #weightloss #fermentedfoods #fermented #healthylifestyle #healthytips #healthyfood #healthyrecipes #loseweightfast #losebellyfat #healthygut #healthyliving #healthylife #ketorecipes #lowcarbrecipes #lowcaloriemeals #resistantstarch #loseweightfast
***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***

🔔✅ Don't forget to subscribe, so you never miss any 💞✅
💙🙏💙
💝...Made and shared with love, thank you for your time...⏳

🌀 Channel Info 🌀
***Do not attempt to suppress your cravings for "bad" food - they will only become stronger - instead fool them with my Slim-Easy Recipe Hacks!

Here are my video logs experiments in transforming any high calories dish into weight reducing & fat busting version that retain same taste, flavors and look, but with one major difference, they help us lose weight without feeling deprived of anything even of the worst bad food we ever craved for.

"Desperate times call for desperate measures", so at the End of Summer 2020 I decided to be more proactive with my YT channel & began filming my Slim-Easy Recipes hacks & tricks for the benefit of anyone who is struggling with weight issues.

I can transform any recipe in to a slimming, healthier & guilt-free version, hang around my channel and you will see..***

💝...Made and shared with love, thank you for your time...⏳
🔔✅💞 Don't forget to subscribe, so you don't miss my next one 💞✅🔔

#resistantstarch #arrowroot #bechamelsauce