Recipes: Kofta sheet pan with spicy veggies

Recipes: Kofta sheet pan with spicy veggies

Get your Keto Diet Plan for weight lose here: https://bit.ly/3LVumjU

Instructions:

1- Preheat the oven to 400°F (200°C) and line a roasting tin or oven-proof dish with parchment paper.

2- Cut the cauliflower and the green bell pepper into 1/2-inch (1 cm) slices. Keep the cauliflower leaves; cut them into smaller pieces and place them on the baking sheet with the cauliflower and bell pepper.

3- Combine the vegetable stock, crushed tomatoes, minced garlic cloves, and salt in a bowl or large measuring jug and pour it over the vegetables. Stir to cover the vegetables with the sauce. Bake in the oven for 10-15 minutes while you prepare the koftas.

4- Add the ground beef, eggs, yellow onion, garlic, parsley, cumin, coriander, cinnamon, salt, and black pepper to a bowl and mix until combined. Shape into meatballs, using about 1/3 cup (0.5 dl) of the mixture per kofta. Remove the vegetables from the oven and place the koftas on top of the vegetables. Brush with olive oil and bake for another 25 minutes or until cooked through.

Get your Keto Diet Plan for weight lose here: https://bit.ly/3LVumjU

Ingredients:
Sauce and vegetables
- 1½ lbs cauliflower
- 2 (10 oz.) green bell peppers or sivri pepper
- 1 cup vegetable stock
- 14 oz. (12⁄3 cups) crushed tomatoes
- 2 garlic cloves, minced
- ½ tbsp (adjust according to your preference) chili flakes or pul bieber
- 1 tsp salt

Koftas (meatballs)
- 2 lbs ground beef or ground lamb
- 2 large eggs
- 1 (4 oz.) yellow onion, grated or finely chopped
- 2 garlic cloves, minced
- ½ cup (¼ oz.) fresh parsley, finely chopped
- 1 tbsp ground cumin
- 1 tbsp coriander, ground
- ¼ tbsp ground cinnamon
- 2 tsp salt
- 1 tsp ground black pepper
- 1 tbsp olive oil

Serving
• 1 cup (61⁄3 oz.) Greek yogurt (0% fat)
• ¼ cup (1⁄8 oz.) fresh parsley

Get your Keto Diet Plan for weight lose here: https://bit.ly/3LVumjU