The Keto Diet Explained

The keto diet is about replacing sugar and starch with fat-rich foods-a trick that prevents you from making enough blood sugar to fuel yourself. Your body then starts turning fatty foods and stored fat into alternative fuel called ketones, which studies show help boost weight loss by 1000%. And by bringing down high blood sugar and the inflammation it causes, keto makes everything from arthritis to diabetes to autoimmune disorders better. You can feel like a million bucks and do it on a budget.