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Kneeling Knee Extensions Flow—TARGET THE RECTUS FEMORIS
If the hips are extended while you are performing knee extensions, you will target the rectus femoris more. If the hips are flexed, like in a squat, then the other quadriceps need to do more work.
To start your flexibility journey, visit https://go.cavemantraining.com/no-excuses
For those that want to use kbs and work up to more advanced work, visit https://go.cavemantraining.com/cavemanrom-flexibility
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