5 Minutes For Bigger, Firmer Shoulders with Dumbbells

Subscribe to the channel to participate in exercises " 5 Minutes For Bigger, Firmer Shoulders with Dumbbells "to help you increase strength and endurance at home.
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00:00 Intro
00:07 Shoulder Press Armold
01:00 Shoulder Press Push
01:53 Lateral Raise Arm
02:46 Inline Alt Chest Press
03:39 Shoulder Lateral Raise
04:33 Shoulder Lateral Raise Chest
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