How to be healthy with 5 benefits of laughing #shorts

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How to be healthy with 5 benefits of laughing #shorts
#1,Reduces stress, Stress has many harmful effects on the body, including increasing your risk of heart disease. Laughter can reduce stress, and reduce the negative effects of stress.

#2,Improve memory, In studies of older adults, laughter has been shown to improve cognitive function and memory in particular.

#3,Burns calories, While it might not be the same as a rigorous workout, a good laugh does burn calories. If you are trying to live a healthy lifestyle, frequent laughter may help you- though of course diet and exercise should be the key components of your lifestyle.

#4,Improve mental health, This may be the most obvious benefit laughter, but laughing makes you feel better about yourself. For people who suffer from mental illness like depression, laughter can help alleviate the negative effects of their disease.

#5,Improve pain tolerance, Finally, laughter has been shown to improve an individual’s ability to tolerate pain. For people suffering from pain- whether from an injury or even chronic illness, laughter can help diminish pain.