The Liberated Heart Meditation

Free yourself from the weight in your heart and get ready to soar with the help of this powerful Kundalini Breathing Exercise.

👉 tune in first with the “Adi Mantra” (video pinned to my page)
👉set your timer for 3 to 11 minutes and conquer yourself ( do not stop or quit until your timer is done)
👉 end your practice reciting “The long Time Sun” follow by Sat Nam (video pinned to my profile)
👉 do it once for immediate results 👉 do it for 40 days to change/create a habit 👉 for 90 days to confirm it 👉 120 days to own it 👉 1000 days to MASTER IT 🙌🧘‍♀️

#kundaliniyoga #kundalinimeditation #breathworkmeditation #kundaliniyogateacher #heartmeditation #heartcenter #liberated #liveagain #hoponopono #hoponoponobrasil