To Build Muscle You MUST Understand This Rule💪🏾💡
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1 year ago
If you want to build muscle you must do repeated movements (Under Tension) on the same muscle, repeatedly. Which causes ⬆️
I recommend to watch the FULL video. These tips are very simple yet very efficient
I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently. We can ALL do it !
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