You Will Gain Muscle 💪🏾 And Loss Weight After This 📣

We've been having fun with it :), checkout the bio YouTube Channel- Sam Unplugged. We can
ALL do it! ) :I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently.

Try this twice a day on off work days. And remember that it is focus over speed, so do what you can within the 20 minute timeframe.

If you'd like more - join the Patron :) | Thank you all for watching.

For Fitness and Mentoring&Networking - https://
www.patreon.com/SamUnplugged

#selfimprovement #fitness #fitnessmotivation #fitnessgoals #workoutroutine