Premium Only Content

Home Workout | Cardio For Beginners In 20 minutes (Workout video)
I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently. We can ALL do it !
Please like, subscribe, and leave a comment below.
THIS WORKOUT:
• BOXING
- Jabs
- Wide swings
- horizontal elbows
- upper cut elbows
• RUNNING IN PLACE
• PLANKING
• JUMPING JACKS
KEY NOTES: Remember that it is focus and form over speed, so do what you can within the 20 minute timeframe.
WORKOUT ROUTINE (MY OPINION):
BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week
INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week
ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week
If you'd like more - join the Patreon :) | Thank you all for watching.
For Fitness and Mentoring&Networking - https://www.patreon.com/SamUnplugged
#selfimprovement #fitness #fitnessmotivation #fitnessgoals #muscle #cardio #workoutroutine #20minuteworkout #workouttips #buildingmuscle #burningfat #weightloss #ftnessguide #boxing
-
41:55
The Rubin Report
1 hour agoListen to ‘The View’ Crowd Gasp as Whoopi Lies to Their Faces
20.1K5 -
LIVE
The Shannon Joy Show
2 hours ago🔥SJ Show 10/23 * Rep Tom Massie LIVE On Trump’s Beef Rancher Rug Pull * Civil Unrest Incoming * How To Prepare W/ Brett Miller 🔥
435 watching -
LIVE
The Mel K Show
59 minutes agoMORNINGS WITH MEL K - Cause and Effect: The Intentional Dumbing Down of a Nation - 10-23-25
253 watching -
LIVE
Grant Stinchfield
2 hours agoTeachers’ Lounges Turned Into Political War Rooms
16 watching -
1:01:04
VINCE
3 hours agoTop Democrat Says the Quiet Part Out Loud | Episode 153 - 10/23/25
149K127 -
LIVE
LFA TV
13 hours agoLIVE & BREAKING NEWS! | THURSDAY 10/23/25
4,003 watching -
LIVE
Nikko Ortiz
1 hour agoHalloween Death Devices In Real Life... |Rumble Live
124 watching -
LIVE
Benny Johnson
2 hours agoIllegal Alien Trucker Released By Biden KILLS Three in DEADLY DUI Crash, California License SCANDAL
4,515 watching -
LIVE
Major League Fishing
7 days agoLIVE! - Fishing Clash Team Series: Patriot Cup - Day 2
176 watching -
LIVE
Side Scrollers Podcast
3 days ago🔴FIRST EVER RUMBLE SUB-A-THON🔴DAY 3🔴WAKE YOUR ASS UP!
1,154 watching