Premium Only Content

Home Workout | Best ABS And Muscle Building Routine In 20 minutes (Workout video)
I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently. We can ALL do it !
Please like, subscribe, and leave a comment below.
THIS WORKOUT:
• Push Ups
- Normal
- Wide
- Diamond
• Dumbbell
- Simultaneous curls
- Single arm curls
- Simultaneous alternating curls
• Crunches
- 3 types
KEY NOTES: Remember that it is focus and form over speed, so do what you can within the 20 minute timeframe.
WORKOUT ROUTINE (MY OPINION):
BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week
INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week
ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week
If you'd like more - join the Patreon :) | Thank you all for watching.
For Fitness and Mentoring&Networking - https://www.patreon.com/SamUnplugged
#selfimprovement #fitness #fitnessmotivation #fitnessgoals #muscle #cardio #workoutroutine #20minuteworkout #workouttips #buildingmuscle #burningfat #weightloss #ftnessguide #boxing
-
LIVE
Bannons War Room
4 months agoWarRoom Live
15,682 watching -
2:02:07
Bitcoin on Rumble
1 hour agoBitcoin and Accountability
3171 -
VINCE
2 hours agoINCOMING! Trump Set To Reveal The Deep State's Darkest Secrets TODAY | Episode 87 - 07/17/25
72.7K103 -
LIVE
The Big Mig™
3 hours agoPOLITICAL FIRESTORM: DOJ FIRES Federal Prosecutor Maurene Comey
5,307 watching -
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/17/25
4,867 watching -
1:11:30
Dear America
2 hours ago1 MILLION Illegals Have “Self-Deported”!! IT’S WORKING!! + Trump Calls Epstein List a HOAX?!
88.4K111 -
LIVE
Badlands Media
5 hours agoBadlands Daily: July 17, 2025
5,306 watching -
LIVE
Wendy Bell Radio
6 hours agoMAGA Wants REVENGE
8,977 watching -
Matt Kohrs
11 hours agoMARKET OPEN: Bounce or Bust?! || Live Trading
16.3K3 -
59:06
The Mike Schwartz Show
2 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 07-17-2025
10.3K