How To Look Younger Using Top 5 ANTI AGING FOODS TO ADD TO YOUR DIET

BIZZERBORU-Health&Fitness
Health & Fitness Videos,Relaxation Videos and #shorts videos.

Iam building This channel Up Adding Videos As soon As I Create.

Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much!

If you Like My videos You can Subscribe Here bellow.Thanks

https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1

CLICK LINK ABOVE TO SUBSCRIBE.

https://linktr.ee/bizzer66

Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

How To Look Younger Using Top 5 ANTI-AGING FOODS TO ADD TO YOUR DIET
#1. LEAN MEAT
muscle loss associated with aging can be partially mitigated with adequate protein consumption. “One aspect of our diet that could potentially assist in minimizing the effects of aging on our healthspan and independent living is our overall protein intake, as this helps us maintain a healthy muscle mass and overall function,” . “Populations that struggle to meet their protein requirements and who would benefit most from a higher intake of protein are older adults due to anabolic blunting in this population. This means that older adults do not respond from a muscle protein synthesis (or muscle building) perspective as their younger counterparts.”

We encourage you to choose lean protein sources such as chicken or fish over red meat or heavily processed meats like bacon, as these have been associated with negative health outcomes.

2. OILY FISH
Dr. Ioannis Liakas, Medical Director at Vie Aesthetics, a Harley Street medical and cosmetic clinic, tells us that the essential fatty acids in oily fish can help with joint issues. “Omega-3 fats in oily fish such as tuna and sardines can fight inflammation in stiff joints,” he explains. “Stiffness in our wrists, finger joints, and hips is one of the earliest signs of arthritis.” A 2020 study in Cells journal also found that diet may be a factor that influences symptoms in patients with rheumatoid arthritis, so stock up on those sardines.

3. FRUITS AND VEGETABLES WITH ANTIOXIDANTS
You may be wondering, what is an antioxidant? Why do I need to eat them? An antioxidant is a substance that inhibits or removes oxidizing agents from within the body. Vitamin C, Vitamin E, selenium, and carotenoids are all examples of antioxidants that you probably already consume on a daily basis. Because antioxidants protect tissues from damage, they prevent inflammation from occurring in the first place. The best thing you can do to get a diverse range of vitamins, minerals, and antioxidants into your body is to “eat the rainbow”.

“Blueberries: these are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries dark, stunning color,” he says.
“Red peppers: ln addition to their high content of Vitamin C – which is incredible for collagen production – red bell peppers contain powerful antioxidants called carotenoids. These have a wide array of anti-inflammatory properties, and may help protect skin from sun damage, pollution, and environmental toxins.”
“Broccoli: broccoli is an anti-inflammatory, anti-aging powerhouse packed with a variety of vitamins ranging from vitamins C and K, an array of antioxidants, fiber, and calcium.”
“Papaya: packed with antioxidants, vitamins, and minerals that may help improve skin elasticity and minimize the appearance of fine lines and wrinkles.”
4. NUTS AND SEEDS
Dr. Liakas explains, “Many nuts are a great source of vitamin E, which may help repair skin tissue, retain skin moisture and protect skin from damaging UV rays.” Nuts and seeds are also high in protein and fiber, which can help you to increase your overall protein consumption.

5. LEGUMES
An important part of the Mediterranean diet, legumes are rich in fiber, vitamins, and minerals and are excellent for promoting overall health. They are another great plant-based source of protein, so if you’re not a fan of meat, you can still increase your protein intake.