[PART 2] How to heal completely from trauma

25. How to heal completely from trauma.
• Practice Self-Care

Practice self-care through your healing journey by regularly taking action to do things that feel good and loving for yourself.
• Connect With Others

Connection with others is key to happiness as humans, and isolating yourself while dealing with trauma can lead to negative outcomes like depression.

• Accept Support

First and foremost, getting past trauma is to want to heal and be willing to accept the help and support.

• Find the Right Help

Next, you'll want to find the right type of help for your situation.

• Physical Movement

In addition to directly helping you heal, exercise and physical movement also provide your body with much-needed feel-good chemicals like endorphins.

• Work With Your Feelings

Feeling your feelings, and accepting them, is key to healing from trauma. You may have some difficult feelings along the way, and that's OK. It's natural to have a wide variety of emotions, and there's nothing wrong if some of them are new for you.

• Avoid Recreational Substances

While healing from trauma, it might be incredibly tempting to drink or do drugs. Because recreational substances are addictive and help your brain stop thinking and feeling, this is not the right time for them.

• Take Breaks

The best way to deal with reduced energy during this time, whether physical or mental, is to be gentle with yourself. Keep your energy up and ensure you don't exhaust yourself.

• Practice Mindfulness or Meditation

One act that's well proven to support healing is mindfulness. This can help you relieve stress.

• Engage in Creativity

You can try art therapy or be completely casual about your creativity and do it alone. What matters is that you engage with anything creative that feels positive for you.

• Church

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