ALL GREEN SMOOTHIE FOR KIDS

INGREDIENTS

Imperial / Metric

1/2 cup (120 ml) water

1 slice (60 g) pineapple, peeled

3 cups (150 g) green grapes

1/2 Bartlett pear, seeded

1 small avocado, pitted, peeled

½ cup (10 g) broccoli florets

1 cup (30 g) spinach

2½ cup (325 g) ice cubes. INSTRUCTIONS

Place all ingredients into the Vitamix container in the order listed and secure the lid.

2 Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 50 seconds, using the tamper to press ingredients toward the blades.