TAI CHI - QIGONG TRAINING

This video elaborates upon a number of classic Tai Chi moves performed in a repetitive Qigong format. It can be difficult to learn Tai Chi without a skilled teacher monitoring your progress. Even with a skilled teacher, it can take up two or more years to learn the form very well. We therefore have put together these movements for those who may like to learn some fundamentals of Tai Chi online while gaining Qigong benefit.

TIMECODES
00:00 INTRODUCTION
00:49 OPENING MOVE
02:24 STEPPING LEFT & RIGHT
07:12 PART THE HORSES MANE
15:19 BRUSH KNEE
21:48 OPENING TO THE LEFT & RIGHT
22:34 REPULSE MONKEY
27:44 PENG LU JIAN
35:53 WAVE HANDS LIKE CLOUDS
42:34 SEPARATE THE CLOUDS
44:40 STROKE THE BEARD BEAT THE EARS
48:02 SNAKE CREEPS DOWN
57:14 FAIR MAIDEN WORKS THE SHUTTLE
1:00:39 CLOSING FORM
1:02:20 CONCLUSION