Exactly How To Build Back & Shoulder Muscle #fitness

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KEY NOTES: Remember that it is focus and form over speed, so do what you can within the 20 minute timeframe.

WORKOUT ROUTINE (MY OPINION):

BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week

INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week

ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week

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