#1: For the love of squat | SCREAM OF JOY!!!

Fri 30 Sep

Phase: 🥄 BULK 🥄

🍱 MACROS 🍱

4000 Kcal
600g Carbs
250g Protein
67g Fats

Weight: 83,8 kg | 184.7 lb
Height: 175 cm | 5’9 ”

Intro:
0:00 - AN

SQUAT:
0:14 - 60 kg | 132.3 lb 🩸
1:19 - 100 kg | 220.5 lb 🧠
1:52 - 130 kg | 286.6 lb 💀

CURL:
3:37 - 20 kg | 44.09 lb 🩸
4:12 - 35 kg | 77.16 lb 🧠
4:35 - 45 kg | 99.21 lb 💀