The Biggest Craving in the World (and WHY it's SURPRISING)

It turns out that the food most people crave has some interesting benefits. Find out more!

0:00 Introduction: What is the most common craving in the world?
0:38 What this food does
2:20 The most common craving in the world
3:14 Is dark chocolate healthy?
4:30 What you need to know when you consume chocolate
5:30 Check out my video on sugar!

Let’s talk about the most common craving in the world: chocolate.

Potential benefits of chocolate:
• It helps increase energy
• It may provide cognitive improvements (clarity, concentration, focus)
• It can help improve your mood and decrease stress
• It makes insulin more sensitive and may help improve insulin resistance
• It contains magnesium
• It may help reduce coughing
• It may help reduce blood pressure

I’m not opposed to consuming chocolate as long as it’s keto-friendly. If you consume chocolate that contains sugar, the sugar can counter the positive effects of chocolate. Because chocolate contains certain stimulants, you may also want to avoid consuming it later in the day.

Dark chocolate has the least amount of sugar and the most concentrated phytonutrients. Chocolate is also fermented, and much of the flavor actually comes from the help of microbes.

When you consume chocolate, make sure:
1. It’s keto-friendly (it contains an alternative sweetener, like xylitol, monk fruit, stevia, erythritol, or allulose—not sugar, honey, or coconut sugar)
2. It doesn’t contain soluble corn fiber
3. It doesn’t contain tapioca fiber
4. It doesn’t contain resistant maltodextrin or dextrin

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the most common craving in the world. I’ll see you in the next video.